Sword In Two Hands

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Join Kaja Sadowski for an exploration of swordwork in two hands. This class alternates between working with the longsword or greatsword, and paired single-handed swords, drawing on the historical works of Achille Marozzo and Domingo Luis Godinho.

Each two-hour class begins with a mobility-oriented warmup and a scalable workout, includes about an hour of sword work (combining solo movement drills, textual interpretation, and group/partnered work), and wraps up with a cooldown that keeps our most-used joints relaxed and mobile. Students of all experience levels are welcome.