Sword in One Hand

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 Join Kaja Sadowski for an exploration of swordwork in one hands. This class will work through the training methods of Achille Marozzo for the sword alone, sword and buckler, and sword and dagger, with occasional adventures into working with other single-handed weapons, such as the dagger.

Each two-hour class begins with a mobility-oriented warmup and a scalable workout, includes about an hour of sword work (combining solo movement drills, textual interpretation, and group/partnered work), and wraps up with a cooldown that keeps our most-used joints relaxed and mobile. Students of all experience levels are welcome.