Each two-hour class will begin with a simple warmup, and then focus primarily on drilling, exploratory play, and sparring. There will be a short break at the mid-point, and students can choose to participate in both halves, or just one, as their energy levels and schedule allow.
Join Justin Ring for his signature high-energy, technical approach to close-range fighting with empty hands, knives, and short sticks.
Students of all abilities, levels of fitness, and experience levels are welcome.
This is an in-person class that meets at Grays Park (4850 St Catherines St) in Vancouver.
Participants may bring their own MMA gloves, mouthguards, and/or plastic training knives, if they have them. Loaner equipment is available and you won't need your own gear at first. All students must follow our COVID-19 safety protocol.